customised training plan
personalised nutrition plan
progress tracker
range of diet options
workout video library
dine in/dine out option
home or gym option
community group
plus so much more!
MEMBERSHIP OPTIONS
LIMITED SPACES AVAILABLE
WORKOUT + NUTRITION PLAN
Annual Membership
WORKOUT + NUTRITION PLAN
MONTHLY Membership
CLIENT TRANSFORMATIONS & SUCCESS
SEE REAL LIFE RESULTS & ACHIEVEMENTS
LET'S TAKE A CLOSER LOOK AT YOUR GAELIC ATHLETIC ACADEMY PLATFORM
PERSONALISED
Workout Programs
Pitch & gym
Workout videos
Swap exercises
The plan moves with your season, so you’re always ready.
We match your workouts to where you are in your season. Your plan is designed to seamlessly integrate with your pitch sessions and adapt to your preferences. From detailed exercise instructions to goal-oriented strategies, everything is set up for your success. Push past your limits. Leave the opposition behind.
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Keto
Paleo
CUSTOMISED
Nutrition Plans
Likes/dislikes
Shopping list
Dine out option
Healthy Eating Made Effortless!
Fuel that fits your season, your schedule, and your goals.
We tailor your nutrition to match where you are in the season — whether you're building in the off-season, peaking mid-championship, or recovering after tough sessions. Your plan adapts to your training load, food preferences, and daily demands. With clear guidance, performance-focused meals, and simple strategies, you’ll fuel smarter and recover faster.
Eat for performance. Recover like a pro. Stay ahead.
program breakdown
6-Week Off Season - 6 Day Build Program
Purpose: Gain muscle through hypertrophy style training.
Duration: 6 Weeks – ideal for Off-Season
Frequency: 6 sessions per week. Legs, Push & Pull Rotation
Results: Improved body composition through muscle building and strength.
6-Week Off Season - 4 Day Build Program
Purpose: Gain muscle through hypertrophy style training.
Duration: 6 Weeks – ideal for Off-Season
Frequency: 4 sessions per week. 2 x Upper / 2 x Lower
Results:
Improved body composition through muscle building and strength.
Pre Season Strength Block
Purpose: Improved bench press, deadlift and squat lifts.
Duration: 5 Weeks – ideal for Off-Season/Pre-Season
Frequency: 3-5 sessions per week.
Results:
Improved relative strength numbers. Generate more force to carry over to pitch performance.
Early League Power Block
Purpose: Paired with pitch performance, especially with speed focus.
Duration: 6 Weeks – ideal for Early League alongside Pitch Training & Matches.
Frequency: 2 sessions per week.
Results:
Turn raw strength into game-winning actions
League Max Strength & Power Block
Purpose: Feel fresh & reduce risk of injury through strength & power training.
Duration: 6 Weeks – ideal for Early League alongside Pitch Training & Matches.
Frequency: 2 sessions per week.
Results:
Direct improvements to sprinting, tackling, and change of direction
6-Week Triphasic Program
Purpose: Breaks training into 3 key phases-eccentric, isometric, concentric-so you develop strength, control, and explosive power in every movement.
Duration: 6 Weeks – ideal for Off-Season, Pre-Season, or Early League.
Frequency: 3 sessions per week.
Results: Learn to absorb force, control it, and then explode with it-just like you need to in sport.
ALSO INCLUDED...
An online physio that you can easily have access to via either an online consultation or in person. Not only do you have a physio but one of the best in Brendan…
Brendan is a highly experienced and chartered physiotherapist who is a member of the ISCP and is CORU registered. He has worked for many years in private practice as a Senior Physio at SPARC Physio and has extensive sporting experience.
Just some of his experience include:
✓ Dublin Senior Men's Hurling Team
✓ Irish Men's and Women's Rugby 7s Teams
✓ Leinster Rugby
✓ Ballyboden Hurling & Football Senior
